My Border Terrier Bear is an expert in good quality sleep. ;)
There's no getting away from the fact that consistent, good quality sleep is essential for a healthy body and mind. Here are a few ideas to help you raise your sleep game.
You might not even realise it, but disenfranchised grief might be holding you back at the moment. This post will help you understand what it is and give you a few simple ways to help get yourself back on track.
The six things I've put back in my life to help find my sense of balance and calm again.
Walking with my dogs is great exercise and also helps me relax.
Some manageable tips on looking after your health and well being by focusing on eating well, sleeping well, keeping active and managing stress.
Keeping focused can help to keep you calm and in control
Some simple habits that will keep you feeling more in control, productive and resilient.