A few thoughts on friendships and why now is a good time to think about who (and what) you want to keep in your life.
My Border Terrier Bear is an expert in good quality sleep. ;)
There's no getting away from the fact that consistent, good quality sleep is essential for a healthy body and mind. Here are a few ideas to help you raise your sleep game.
You might not even realise it, but disenfranchised grief might be holding you back at the moment. This post will help you understand what it is and give you a few simple ways to help get yourself back on track.
The six things I've put back in my life to help find my sense of balance and calm again.
A simple way to find a moment of mindfulness to help you start your day right.
Homeobotanicals are a safe, effective and easy to use way of bringing your body back into balance naturally. This blog post introduces you to some of my favourite blends for supporting women with peri-menopausal symptoms.
My home-grown tomatoes, courgettes and cucumber.
It might be surprising for some of you to hear that your food can have an impact on your anxiety and feelings of stress.