​Self-care has become a bit of a buzz word at the moment. I'm inclined to think that's a good thing though;  if enough people are talking about it maybe more of us will start to listen.

Here are a few ways you could show yourself some love this Valentines day.

1. Put your own oxygen mask on before you try to take on the world!

Anyone reading this post is likely to have multiple roles and responsibilities in their life.

However, we're also our own person.

To be the best you can be at all your other roles you need to look after you first.

Think about the aircraft safety talk - put your own oxygen mask on before you try and help anyone else with their own.

You shouldn't feel guilty about that, it's just common sense.


2. Try JOMO not FOMO!

The concept of the Joy Of Missing Out will help you to be a much happier and more content person than The Fear Of Missing Out. Honestly.

Try finding some time to think about what's important to you and and set yourself some personal goals.

Worrying about what everyone else is up to is more likely to make you anxious and unfulfilled.


3. Be perfectly imperfect.

Take some chances in your life - if you wait for everything to be perfect you're likely to be waiting a long time.

It's okay to make a mistake.

I used to really struggle with this. I know from experience that it can lead to a lot of pressure and anxiety.

I wouldn't blame someone else for making a mistake or if something wasn't quite perfect, would you?

Why should you give yourself that pressure? When you can accept that no-one is perfect it's a lot easier to feel happy with who you are. It also makes setting a few personal goals an easier thing to do as you're in a better head-space to take some risks.


If you are interested in finding out about the ways in which I can work with you to leave your anxieties behind and live your life to the full I'd love to hear from you. :)

You can book in for an Introductory Call now or just drop me an email.
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​Sarah x

​I may well be a bit late in the day with this announcement - apologies.

However, I hope that it will be coming at just the right time for some of you.

I would like to offer you a very special package deal. :) 

This could be for yourself or you could gift it to someone that you care about.

It will give you the chance to focus on yourself and your physical and emotional well-being, giving you the best start to 2019. 

In the safe and calming environment of my practice room we will talk through your current situation and work out the areas that you want to see change.

We will also look back at your life to gain an understanding of how you got to where you are now.

Through a combination of homeopathic remedies and herbs along with small changes to your lifestyle and habits we will work together to get you to a happier and healthier place.

Do you have feelings of:

• Anxiety?
• Overwhelm?
• Relationship problems or breakdown?
• Grief or loss?
• A lack of confidence or not being enough?
• A lack of fulfillment? Being worn out and rundown?
• Or perhaps you're still affected by events from your past?

These feelings, along with any physical symptoms that might be accompanying them are all areas we can work on together.

This package of treatment will involve working with me over 4 months to give you the best start to 2019.

What is included?

• 4 homeopathic consultations 
• 2 additional sessions where we will have the time to discuss small changes to your lifestyle and daily habits. These sessions will be tailored to your needs and help you to get the most out of your treatment package
• a 30 minute telephone conversation to discuss your situation and book in all your appointments 
• homeobotanical herbal drops to support your treatment package
• a beautiful natural and organic candle that you can give as a gift if you are purchasing this package for someone else, or just enjoy yourself if the package if for yourself! 

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All of this is available at the very special price of £180.

This special price is giving you a saving of over £120.

This package offer involves a lot of time with me, as such I am only able to offer this to 3 people.

Here are some of the things that previous clients have said about working with me:

"Sarah is kind, calm and empathetic and the whole experience of being treated over several sessions was effective on a physical and mental level."

"Sarah was incredibly approachable and instantly made me feel at ease discussing the problems that I was suffering from."

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If you are interested in buying this package for someone else then please email me to discuss this further or to request an invoice. I will take care of the rest and make sure that you get a 'voucher' for the package along with the beautiful organic candle to pass on to the lucky person! 

Please keep reading for a bit more information about me along with the 'small print'.​
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Firstly, thank you for your interest in working with me, or buying this package so that someone else can. :)

I work with people who are struggling with the symptoms of stress and worry which might also be affecting their confidence. Grief, loss or relationship problems in the past might well be in the picture. These emotional symptoms may well have led to physical symptoms too.

I use homeopathy and homeobotanical herbs alongside listening, empathy and practical advice to help you get back on track and be happier and healthier.

​Here is a link to my website in case you'd like to find about more.

I qualified as a homeopath in 2012 and I'm registered with the Alliance of Registered Homeopaths.
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