​
My most significant achievement has been to do something about my anxiety and deep-rooted lack of self-worth. I started working on this about 10 years ago. Initially with counselling and then with homeopathy.

It was a big decision but it's been a life-changer. 

Outwardly you wouldn't know the difference, but the change on the inside is enormous.

Truly life-changing. Health-changing too.

No more IBS. No more heading towards a stomach ulcer. No more constant state of high-alert just waiting for criticism.

I just remembered a thought that went through my head about 16 years ago. It's about something seemingly trivial, but is an example of how I lived in my head and in a near constant state of fight or flight when I wasn't at home with my husband or with some very close friends or family.

It goes something like this. It's in the final months of my first pregnancy. We're in the process of getting  all the things you need when you have your first baby. I find out about a Nearly New Sale for clothes and equipment for babies and children. For a moment I think "what a great idea". Then I think "but I haven't had the baby yet - what if someone asks why I'm there?". We never went.

It sounds ridiculous now, but I used to have this sort of constant questioning and belittling dialogue in my head most of the time. It wasn't the sort of thing I discussed with anyone as I didn't realise that it didn't have to be like that.

It's a horrible place to be. Really horrible.

But the good news is that it doesn't have to be that way.

Do you have any anxieties, self-doubt or negative ideas about yourself that stop you leading a happy and fulfilled life?

If you do then perhaps this is the time to be brave and ask for help.

The Spring is a great time of year to begin working on issues of insecurities and depression. Everything outside is coming to life and the days are getting longer.

Think about how good it would feel to approach next Winter without the weight of your past dragging you down.

If you would like to find out more about having a consultation with me to address your anxiety, depression and any other related symptoms, please get in touch so we can talk. Everything we discuss is confidential.

I offer a free, no obligation 30-minute Introductory Call so you can ask any questions you have and see if you think I'm the right person to help you through this.

If you think I am, we can book you in for your initial consultation or work out a package of treatment so that we can work together over the next few months.

You can reach me at info@sarahpearman.co.uk or you can give me a call on 07734 922129 (if I can't pick up I'll get back to you as soon as I can).

You can also book an Introductory Call here.

Sarah x

​Earlier this year, a common misconception about the contraceptive pill came to light. In fact several 'myths' about the pill were revealed.

As an alternative healthcare practitioner with a particular interest in women's health, I hope that bringing this story to light will encourage more women to explore all the options available when it comes to their hormones.

I urge you to read the article "Nine major myths about the pill - from cancer to weight gain"  by Holly Grigg-Spall published in The Guardian on 25th February 2019. I think it's likely that many of you will be surprised by what you read. 

I am especially interested in raising awareness about the second myth that Grigg-Spall discusses - Will the pill regulate my periods? 

I regularly come across women that started taking the contraceptive pill in their teens to help 'regulate' their heavy/painful/irregular periods. 

In fact, the bleeds you experience on the pill are not menstruation at all, but the response of your body to the 7 day withdrawal each month from the synthetic hormones that make up the pill.

Your own cycle has been completely suppressed.

In fact, Lara Briden, author of the Period Repair Manual actually describes the state of being on the pill as being like a "chemically induced menopause". 

I believe it's important for a woman to make decisions about her health from an informed position - knowing all the options available to her. Too often we only know about the mainstream options.

Is this something that affects you, or perhaps your daughter or a friend?

Are you struggling with symptoms linked to your hormones?

Heavy, painful or irregular periods?

Tiredness, nausea or headaches?

Acne or sleep issues?

Perhaps you are approaching the menopause?

If you would like to try a natural approach to balancing your hormones and any other related symptoms then I can help you. :)

I have put together a 6 month package to help you find balance in your cycle and feel in control.

The package includes:

• 6 consultations with me
• a herbal detox using easy to take homeobotanical drops
• all your homeopathic remedies
• herbal drops to support you throughout the six months
• email or phone support between appointments
• a Neal's Yard organic body lotion or shower gel with a specially formulated blend of essential oils to help give you a feeling of balance and clarity
• information about other options that I've learnt about over the last 15 years in relation to periods and contraception.

I offer a safe, calm and caring environment for you to talk and everything we discuss is confidential.

All of this will cost £349. 

However, for anyone who signs up by the end of April 2019 I can offer it to you at the special price of £299. 

This works out at less than £50 a month to help you:

• find your natural balance;
• address any symptoms linked to your hormones and;
• because of the way homeopathy works, you can expect improved sleep and a boost in your energy levels and sense of well-being too. :)

Payment by installment is possible.

If you're thinking - is this for me? - then contact me to arrange a free 30 minute Introductory Call so we can chat about your situation. If you prefer you can book it online.


What my clients have said after working with me. 

"I feel more balanced since my first appointment and calmer too."

"My period has settled into a regular pattern now and I feel fine when I have it. No more pain-killers and no bloating."

I look forward to hearing from you.

Sarah x